the forza gym
Helping adults build strength, prevent injuries, and improve performance through personalized coaching.
Helping adults build strength, prevent injuries, and improve performance through personalized coaching.
forza gym
Helping adults build strength, prevent injuries and improve performance through personalized coaching.
the forza
gym
Helping adults build strength, prevent injuries, and
improve performance through personalized coaching.
Personalized Programs
Supportive Community
Experienced Coaches
FORZA Training Sessions
fORZA gym, strength & Swing
A Better Way
To Train
Ready to feel stronger, move better, and find the right training approach for your goals? Start your journey with FORZA today.
+15 Years
Elite training experience
Build Strength After 40
Feel stronger every day
Functional Strength
For everyday movement
More Than A Gym
More than a gym, FORZA combines expert coaching, personalized training, and a supportive environment designed around real goals and real results.
Training Built Around You
Experience premium coaching, dedicated training spaces, and a supportive community designed to help you become stronger, healthier, and more confident.
Semi-Private Training
Fitness for All
Expert Coaches
Take the First Step—Free
Take Your Golf Game Further
Practice your swing, improve your accuracy, and experience realistic golf training without leaving town.
Take Your
Golf Game
Further
Practice your swing, improve your accuracy, and experience realistic golf training without leaving town.
Train Together, Grow Together
High-energy semi-private sessions designed to challenge you, improve fitness, and build accountability through personalized coaching and consistent support.
Train In Small Groups
Stay Motivated Together
Build Healthy Habits
Choose
Your
Training Plan
Personalized programs. Expert coaching. Real results. Choose the plan that fits your goals.
BASIC
GET STARTED
Perfect for building consistency and starting your fitness journey.
2 Personal Training Sessions / Week
Access to Gym Facilities
Basic Fitness Assessment
Locker Room Access
Member App
PERFORMANCE
TAKE IT FURTHER
Designed for those who want to train with purpose and intensity.
3 Personal Training Sessions / Week
Access to Gym Facilities
Advanced Fitness Assessment
Nutrition Guidance
Member App
Priority Booking
MOST POPULAR
ELITE
PERFORM AT YOUR BEST
The ultimate experience for those who demand excellence.
4 Personal Training Sessions / Week
Access to Gym Facilities
Advanced Fitness & Body Analysis
Nutrition & Recovery Plan
Golf VR Sessions (2 / Month)
Priority Booking
Exclusive Member Events
Is this a package or a membership?
It's a monthly coaching program, not a package of sessions. We keep it structured so you stay consistent, build strength, and achieve lasting results
Can I just buy sessions and use them whenever?
That's what one-on-one personal training is for. Our Semi-Private Personal Training program follows a structured monthly schedule because consistency is the key to getting results.
What's the difference between Semi-Private Personal Training and one-on-one personal training?
One-on-one personal training gives you a coach dedicated exclusively to you. Semi-Private Personal Training provides the same professional coaching in a small group of no more than four people. You still receive individualized instruction, exercise modifications, and progress tracking, but because coaching is shared among a small group, the cost is significantly lower than private training."
Will I still get individual attention?
Absolutely. We limit every session to no more than four people, with most sessions averaging about four members per coach. This allows your coach to provide personalized instruction, correct your form, offer ongoing support, track your numbers, and monitor your progress every workout.
Why is Semi-Private Personal Training more expensive than a fitness class?
Unlike a traditional fitness class, Semi-Private Personal Training provides individualized coaching every workout. Traditional group fitness classes often have 20 to 40 people with one instructor leading everyone through the same workout. At FORZA, most sessions average about four members per coach (never more than four). Your coach knows your strength levels, tracks your progress, teaches proper technique, and modifies exercises specifically for you.
What is the main focus of Semi-Private Personal Training?
Our primary focus is strength training to build muscle, increase strength, and improve overall health. Building muscle helps boost metabolism, improve bone density, increase energy, enhance everyday function, and create a stronger, leaner body. While you'll also improve endurance and burn calories, our goal isn't to leave you exhausted—it's to help you become stronger every week. Whether your goal is weight loss, toning, building muscle, improving athletic performance, or simply feeling stronger, strength training is the foundation of every program we design.
Will we train our core and abs?
Yes. A strong core is essential for better balance, posture, lifting safely, and overall strength. We incorporate core training into your program, but we don't spend an entire workout doing endless crunches. The biggest factor in seeing your abs is reducing body fat, and strength training combined with proper nutrition is the most effective way to achieve that.
Do women get bulky from lifting weights?
No. Building significant muscle takes years of dedicated training and nutrition. Most women who strength train become leaner, stronger, and more toned, not bulky. Our goal is to help you build a healthy amount of muscle that improves your metabolism, shapes your body, and makes everyday life easier.
How do I track my progress?
Everything is tracked through our app. You'll log your workouts, weights, and progress so you can see your improvements over time. Your coach also uses the app to monitor your numbers, track your progress, and make adjustments as you get stronger.
How often should I come?
Most members train two times per week, which is where most people begin seeing noticeable results. Members looking for faster progress often choose three sessions per week to accelerate strength gains, improve body composition, and reach their goals more quickly. The most important factor is consistency. The more consistently you train, the better your results will be
Is this like a class?
No. Everyone follows the workout for the day, but it isn't a large fitness class where everyone is expected to perform the same exercise the same way. Most sessions average about four members per coach (never more than six), and each member has their own training station, so you're never standing around waiting for equipment. Your coach knows your goals, your strength levels, your numbers, and any limitations you may have. If the workout calls for barbell lunges, one member may use dumbbells, another may perform bodyweight lunges, while someone with knee issues may do squats instead. Everyone completes the same workout, but it's modified to match their individual ability. Think of it as personal training in a small-group environment—not a fitness class.
What if I miss a session?
We allow makeup sessions within the same month whenever possible. Our goal is to keep your training consistent while maintaining the structure of the program.
What if I know I'll miss sessions because of vacation, work, or other commitments?
No problem. We'll work with you to schedule around planned absences. As long as sessions stay within your current billing month, we'll make every effort to accommodate you. Sessions do not roll over into future months.
What if I'm a beginner or out of shape?
That's exactly who this program is designed for. You don't need to be in shape before you start. Every exercise can be adjusted to match your current fitness level, whether you've never lifted weights or have years of experience. Your coach will teach proper technique, select the appropriate weight, and modify exercises when needed. As you get stronger, your program progresses with you.
Do you offer anything specifically for glute training?
Yes. We offer a Glute Focus Add-On with additional targeted training designed to maximize lower-body strength and development.
What's the Stretch Room for?
Our Stretch Room is part of your recovery program. Simply scan the QR code with your phone to access guided stretching and mobility routines that help you recover, move better, and reduce the risk of injury.
Do I have to use the app?
Yes. The app is an important part of the program. It allows you to log your workouts, track your progress, and stay accountable between sessions. Your coach also uses the app to monitor your numbers, track your progress, and adjust your program as you continue to improve.
faq
What is FORZA?
FORZA is a modern performance and wellness destination created for people who want to train with purpose, move with confidence, and feel stronger in everyday life.
What makes FORZA different?
FORZA brings together expert coaching, purposeful programming, modern training experiences, and a supportive environment focused on meaningful, lasting progress.
Who is FORZA designed for?
FORZA welcomes different fitness levels, from beginners building confidence to experienced members looking to improve their strength, skills, and overall performance.
What can I expect from the FORZA experience?
You can expect focused training, personalized support, engaging classes, and performance-driven experiences designed to keep you motivated and moving forward.
faq
RESERVE YOUR SPOT AT FORZA NOW
Be part of our opening launch and get exclusive founding access to Personal Training and Semi-Private Training at special rates.
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