Semi-Private Personal Training
Coach-Led Semi-Private Training Designed To Build Strength, Improve Conditioning, And Keep You Motivated With Personalized Support.
Coach-Led Semi-Private Training Designed To Build Strength, Improve Conditioning, And Keep You Motivated With Personalized Support.
What You Can Expect
Coach-Led Training Every Session
Strength-Focused Programming
Individual Exercise Modifications
Progressive Strength Development
Accountability & Progress Tracking
Professional Coaching
A Friendly, Supportive Environment
Why Choose Semi-Private Personal Training?
Unlike traditional fitness classes where one instructor leads 20–40 people through the same workout, our coaches know your goals, your strength levels, your limitations, and your progress. Most training sessions average four members per coach, allowing us to provide the individualized coaching, exercise modifications, and accountability that simply aren't possible in a large group environment. You'll receive many of the benefits of one-on-one personal training—including personalized coaching, proper technique instruction, exercise modifications, and progress tracking—at approximately half the investment of traditional personal training.
COACH RILEY
LEAD INSTRUCTOR / 12YR PRO
MARK JENSEN
BIOMETRICS SPECIALIST
LEARN FROM THE
MASTERS
Our staff isn't just coaches—they're former professional players and world-class sports scientists dedicated to your development. We provide individualized attention that most academies reserve only for the pros.
College Recruitment Support
Leveraging our network of D1 and MLB scouts.
College Recruitment Support
Leveraging our network of D1 and MLB scouts.
Choose Your Plan
$945
30m
INDIVIDUAL RATE -- 105$
2 Personal Training Sessions / Week
Access to Gym Facilities
Basic Fitness Assessment
Locker Room Access
Member App
$1350
45m
INDIVIDUAL RATE -- 150$
3 Personal Training Sessions / Week
Access to Gym Facilities
Advanced Fitness Assessment
Nutrition Guidance
Member App
Priority Booking
Save 25%
$1800
60m
INDIVIDUAL RATE -- 200$
4 Personal Training Sessions / Week
Access to Gym Facilities
Advanced Fitness & Body Analysis
Nutrition & Recovery Plan
The Personal Training Experience Without the Personal Training Price
At FORZA, we believe you shouldn't have to choose between personalized coaching and affordability.
Our Semi-Private Personal Training Program combines the individual attention of personal training with the motivation and accountability of training alongside a small group.
Every training session follows one professionally designed workout. While everyone completes the same workout for the day, our coaches personalize the experience by modifying exercises, weights, repetitions, and movements based on each member's fitness level, goals, experience, and any physical limitations.
For example, one member may perform barbell lunges, another may use dumbbells, while someone with knee discomfort may perform goblet squats instead. If shoulder presses aren't appropriate, we'll substitute a safer movement that allows you to continue progressing.
Everyone trains together—but everyone is coached as an individual.
Whether your goal is to lose body fat, build muscle, become stronger, improve mobility, or simply feel healthier, our program is designed to help you achieve lasting results.
One Workout.
Personalized Coaching.
To provide the highest level of coaching, our Semi-Private Personal Training Program is intentionally limited to four participants during most training sessions. Occasionally, an existing member may invite a guest to share their training station, bringing the total attendance to no more than six participants. This is the exception—not the norm. No matter how many members are training, our commitment to personalized coaching never changes.
50-Minute Training Sessions
Each training session lasts 50 minutes, followed by a 10-minute transition period. This allows our coaches time to answer questions, sanitize equipment, prepare for the next session, and ensure every member receives a focused, high-quality training experience.
For information about pricing, packages, and training options, please contact us.
Is this a membership or a package?
It's a monthly coaching program, not a package of sessions. We keep the program structured to help you stay consistent, build strength, and achieve lasting results.
Can I just buy sessions and use them whenever I want?
That's what One-on-One Personal Training is for.
Our Semi-Private Personal Training Program follows a structured monthly schedule because consistency is one of the biggest factors in achieving long-term results.
What's the difference between Semi-Private Personal Training and One-on-One Personal Training?
One-on-One Personal Training provides a coach dedicated exclusively to you.
Semi-Private Personal Training provides the same professional coaching in a small-group setting. You'll still receive individualized instruction, exercise modifications, and progress tracking, while benefiting from the motivation of training alongside others—all at a significantly lower investment.
Will I still receive individual attention?
Absolutely.
Most training sessions average about four members per coach, allowing your coach to provide personalized instruction, correct your technique, modify exercises when necessary, monitor your progress, and support you throughout every workout.
How do I know if this program is right for me?
Whether you're brand new to strength training or have years of experience, this program is designed to meet you where you are.
Every exercise can be modified to match your current ability, and as you get stronger, your training progresses with you.
What is the primary focus of the program?
Strength training is the foundation of everything we do.
Building muscle helps improve metabolism, increase bone density, boost energy, enhance everyday function, and create a stronger, leaner body.
Whether your goal is weight loss, toning, building muscle, improving athletic performance, or simply feeling stronger, our focus is helping you become stronger every week.
How often should I train?
Most members train two times per week, which is where many people begin seeing noticeable results.
Members looking for faster progress often choose three sessions per week to accelerate strength gains and improve body composition.
The most important factor is consistency.
How do I track my progress?
Everything is tracked through our training app.
You'll log your workouts, weights, and progress while your coach monitors your numbers and adjusts your program as you continue getting stronger.
What if I miss a training session?
We allow make-up sessions within the same billing month whenever possible.
Our goal is to keep your training consistent while maintaining the structure of the program.
Do I have to use the training app?
Yes.
The app is an important part of the program. It allows you to track your workouts, log your progress, and stay accountable while giving your coach the information needed to monitor your development and adjust your training as you improve.
faq
Ready to Get Started?
Whether your goal is to lose body fat, build muscle, become stronger, or simply improve your health, our coaches are here to help. Schedule your complimentary consultation today and experience the difference Semi-Private Personal Training can make.
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