Small Group Strength Training

Train in an intimate, coach-led environment where every rep is watched, every move is corrected, and every session pushes you closer to your strongest self. Limited to a small crew, so you get the attention of personal training with the energy of a team.

Small Group Training

Fewer People, Better Results

Room to Move, Room to Grow

Capped Sessions, Full Attention

No Crowds. No Guesswork.

The Sweet Spot Between Solo and Crowd

Too many classes leave you lost in the shuffle. One-on-one feels isolated. Small Group Training gives you the best of both. a handful of people, one sharp-eyed coach, and a plan that actually fits you. You'll move better, train harder, and see results faster because nothing slips through the cracks.

Eyes On Every Rep

Confidence That Compounds

Sessions That Respect Your Time

Your First Session
Comes With a Free Body Scan

Every Small Group journey starts with a free body composition scan, so your coach can build your plan around real data, not guesses.

Choose Your Plan

Single Session

$35 / Class

Perfect when your schedule is unpredictable

Full access to one Small Group session

Same coaching, no commitment

10-Class Pack

(To be used in 6 month)

$290

Save $60 vs. drop-in pricing

Flexible scheduling around your week

Train at your own pace

Valid for 6 months

Early Renewal Reward

Renew before your final class and get your next pack for just $270.

Unlimited Monthly

$209 / 4 weeks

Train as often as you want

No long-term contract

Best for athletes training 3+ times a week

Cancel anytime

1. How many people are in a Small Group session?

We cap every session at a small number of athletes to make sure everyone gets real attention. You'll never be lost in a crowded class, your coach sees every rep, every set, every adjustment.

2. I'm new to training. Is Small Group right for me?

Absolutely. Every workout is scaled to your level, whether you're just starting or years deep into training. Your coach adjusts weights, tempo, and movement variations so you're always challenged, never overwhelmed.

3. How is this different from a regular group class?

In a typical class, everyone does the same thing at the same pace. In Small Group Training, your coach watches your form, corrects in real time, and tailors each session to your goals. Think of it as personal training, with the energy of a team.

4. How often should I train to see results?

Most athletes train 2–3 times per week. But it depends on your goals, recovery, and schedule. Your coach will help you find a rhythm that fits your life, not the other way around.

faq

BOOK YOUR SMALL GROUP SESSION

Take the first step toward training that actually fits you. Tell us your goals, and we'll match you with the right Small Group session, a small crew, a dedicated coach, and a plan built around your progress.